So, this was tough one. Everything was super smooth leading up to week 4. I was on track to losing 1.3 – 1.6 lbs per week…. exercising regularly; eating very well… the only admission I have is that I could’ve lifted more. Ironically, my life long hate of running has turned into enjoyment.
Overall, as I reflect on this experience — the adherence to diet was quiet easy… it was meal planning that was difficult. I was consistent with Muay Thai and even stepped up for a brutal Friday night Brazilian Jiu Jitsu sparring session. All that said… it was a business trip that ultimately derailed me during the final week.
Yep… flying out to the East Coast, there was practically no good way for me to meal prep or dose my diet. I did get in some great CrossFit workouts at my business, Recharge|HoCo-CrossFit.
All together, I found that this was a wonderful experience as both a challenge and as a journey of learning. I found that picking up something I hated in running has turned into a new form of enjoyment. I learned that being at home is easier to adhere to plans than on trips… obvs…. 😉 I also learned I really needed to lift more and that fitness from an input/output perspective is all about time… time…. TIME. TIME!
Viewing food as fuel was helpful.
Being consistent with a prescribed schedule which I could just turn my brain off to, was very helpful.
I think the things that will stick will be a more mindful dosing of meal planning, running, and upping my game in terms of lifting, calisthenics, and bringing kettlebells back into my life in a regular way.
Challenge — OVER!