Every Day Betterment: A 21 Day Challenge for September 2018


So a little while back… apparently “3 months back” (from when I began writing this post)… I asked everyone on Facebook the question above. And, now… it’s a blog post 🙂

This is how today’s post will work.

  1. The first section shows the Facebook comments for your convenience.
  2. The second section journals when I first attempted each activity or category of activity within the first 21 days of September… attempting in some way to consistently capture as many of these all in one day for the first twenty one days of September that I could (or, could remember).
  3. The third and final section dives into my reflections on this challenge.

Enjoy!


Section One

For your convenience, here were the responses as posted chronologically to that Facebook post…

PS. Sorry not everyone’s avatars are populating… #PrivacySettings

Ben Ederer Listen to good music

 Vincent Gutierrez Read at least as much as you look at a screen for entertainment.
Stanton Rehkemper Exercise every day
Tonya Yanok Stop, unplug from tech, clear your mind, and BREATHE… just a few deep breaths can help. Ideally doing this for longer, and even better, outside in green space after a workout, but some days don’t allow for it. It calms the nervous system so you can mentally and physically conquer the day with more clarity.
Dustin Jordan meditate/appreciate what you have
Jared Casazza Prioritize sleep. Decreased sleep quality or quanity is detrimental to every aspect of waking life.
Lissette Holland Meditate or be with Spirit in prayer
 Kelly Duggan Find something to be thankful for
Mark Luttrell Be kind to one another.
Andy Lodato Build relationships
Cameron McIntosh Treat others better tahn you would like to be treated. I treat patients like I would want my family members to be treated. I have used tons of frameworks in pediatric, orthopedic, and neurologic PT with everyone one being successful not because of what I do as a clinician but just who I am as a person and how I treat others
Michael P Gowen Appreciate and be thankful for the important things in your life.
Look up from your phone to appreciate the views in life
Jeff Baldwin Positive Affirmations
Brian Harder Be a little better than you were yestersay
John Brengle Make someone else happy
Paul Jones Help someone.
Rahul Singh Rikhy Put down your phone
Brian Harder Also. Stand on the shoulders of giants. That’s been a HUGE deal in my life.
Mike Makher Sleep a full eight hours, daily
Bryan Stewart Lots of great ideas! I try to get a little podcast and reading time everyday, at least 20 min each. Absolutely feel better!
John Lee Huang SMILE! Also drink a glass of water with squeeze of lemon first thing when you wake up 🙂
Carrie Jose Gove Walk – every person I know over the age of 90 who is still active and healthy and happy does this one thing daily.
Trace McClintock Journal each day
Jordan Gibson Make your bed, every morning. 
If you can’t do the little things right, you will never do the big things right.
Ray Berardinelli Take action!!!!
Jordan Mather Everyday at 3pm stop Everything and say 3 things you are thankful for. Works like a charm.

Section Two: Journal of Attempts

Let’s be honest. With every challenge, you make some marks… you miss some marks. The entries below chronicles the first twenty one days or so of September 2018… and, my extended attempts at these activities / my attempt as keeping entries. (LOL!)

Day-By-Day…

  1. Day One
    • Listen to good music: Capricho Arabe – Tarrega Michael Chapdelaine – Solo Guitar – Steel Strings. I’m actually learning this song; found out later, it’s a masterpiece and can take a lifetime, LOL!
    • Help someone: Someone was begging for food in the local Rubio’s. I tried to offer this person to buy them an entire meal. After some back and forth, they just wanted a slice of of quesadilla.
    • Exercise: Tried to surf the hurricane swell that came in from Hawaii. Almost made it past the breakers on my new shortboard. Instant regret once I got into no-man’s-land. Paddled back. Heh… 😛
    • Make someone else happy: Despite much protest, I prematurely put on my “T-Rex” costume for Halloween. My son couldn’t stop laughing. My wife was “terrified.” And, I was thoroughly embarrassed — worth it 🙂
  2. Day Two
    • Read Manga of Lost Stars
    • Spent some intentional time reflecting and being thankful
  3. Days Three – Five
    • Made bed in the morning
    • Put down my phone and spent an entire evening with my son
    • Journaling via this blog post
  4. Days Five – Ten
  5. Days Eleven – Fifteen
  6. Days Sixteen – Twenty
  7. Day Twenty One

LOL… you’re not misreading, nor is there a loading problem. I failed to journal the remainder of my efforts. Though, I wouldn’t call this challenge a fail… really.


Section Three: Reflections

The first thing I noticed when just gathering the challenge actions were how mindful they were. Most had this theme about self improvement, self prioritization, and self reflection. The remainder were generally others oriented — using the self to better those around us.

Something my wife reminds me to do is that being others oriented shouldn’t come at the cost of being self-deprecating.

After all, in order to care for others… you must first care for yourself. This is a big lesson that many who are in healthcare must learn, and learn over and over.

I will say that it was around this time that I issued another challenge to myself: Be In The Moment.

I had already committed to being “less on demand” while using social media or even in the awareness of being plugged in and/or glued to the screen. This processed helped me really enjoy the Fall/Winter seasons of 2018, and quite honestly… thanks to all these wonderful friends of mine… helped me usher in one of the best holiday season experiences I can recall in recent times… all because this challenge caused me to be far more in the moment and aware of my immediate happenings… rather than being plugged in and notification dependent.

My Encouragement To You

Try this out for yourself! Post something similar on your social platforms, gather a cluster of challenges… and, do your best to follow them through. I doubt it’s realistic nor reasonable to try and upkeep EVERY SINGLE ONE. However, experiencing each and doing one’s best at each attempt — it was a truly edifying and empowering series.

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