Today’s product review is sponsored by The Pelvic Clock™.

While some of you may read my professional audience Blog @DrBenFung, I know many of you come from the parenting audience. And, if you’re like me… kiddo is HEAVY. AND, picking up heavy all throughout the day = sore back. So, I thought to share this product with you guys. I’ve messed around with it a good deal; and honestly, it’s a LOT of fun. What’s more, it’s one of those simple solutions where it’s hard to cheat, easy to get results, and no where near dangerous for babies/kiddos to be messing around with. Safety First!

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As with many inventions, the Pelvic Clock came out of personal necessity. Founder & CEO Yana Blinova created the Pelvic Clock during a time when she was told her spine was so of whack, that her only hope was spine surgery. Being an olympic coach, she knew the power of Physical Therapy… both professionally and personally. Both her parents were olympic coaches; and, one of her twin brothers — being born with clubfeet — experienced transformative improvements through Physical Therapy.

Refusing to give up, she looked around her house for ANYTHING she could use to augment therapeutic exercises and alleviate her low back pain. Fashioning a broken pot lid & a towel for padding, she performed the popular Pelvic Clock exercises and felt immediate relief across her sacroiliac joint & low back.Not thinking much about it until far later when her many clients urged her to produce the Pelvic Clock as formal product, she went to work on design and production. After numerous revision and manufacturing intensities two years in the making…

The Pelvic Clock™ is proudly made in the USA!

It’s a rather intuitive device with a truly comfortable material texture. It isn’t too hard, nor is the height of it impossible to appreciate in terms of spinal extension. It is also more intuitive (to me at least!) with the explanation of the Pelvic Clock exercises as well as the proper muscle engagement in performing the pelvic clock exercises as a whole.

Yana and I had a wonderful conversation together and remarked on both the portability (for home health), the ease of use and simple patient education, and of course, the fact that it can be utilize in the clinic as ther-ex. The Pelvic Clock can be used on a hard surface, a soft surface such as a mattress, and even against a wall… which was, as Yana recalled, how a pregnant Physical Therapist used it the first time she was introduced to the product.

Through personal use of the Pelvic Clock, I was truly impressed by how HARD it was to cheat. Typically, with supine core exercises, it’s easy to engage with the lower extremities to feign substitute and compensatory movements. However, I tried… I mean, I REALLY TRIED to perform a posterior pelvic tilt with the lower extremities… No Go. However, *BOOM* with core engagement… PPT #Done.

The Pelvic Clock is highly rated on Amazon — and — I agree! It’s a solid product. Feels really nice. Is quality material. And, is made in the USA! I can see this useful in the clinic as a foundational exercise for low back concerns. And, since the exercise is rather self regulating, it can also be used much like most warm up exercises are in the clinic in terms of maximizing time management & productivity. Of course, that’s after a patient has demonstrated proper exercise technique 😉

I’m very pleased to present the Pelvic Clock with my recommendations. While the price may be seemingly high; the quality it presents with, the ease of use, and the fact that is made in America earns it my thumbs up!